ASHTANGA
PRINCIPLES CLASS
Deepen and refine your practice
As yoga has become more popular a lot of the growth has come from exercise or stretching style classes re-badged as yoga. While there are many valid approaches to yoga, real yoga uses your body and breath to train your mind so that you can discover and express your unique self.
In this 2 hour class we break down and practice the principles that we use in our yoga classes to capture the power that yoga has to offer.
These include:
Alignment, Awareness, Attitude, Action. The primary and support Bandhas, the breathing method, the foundation, focal points. Connecting to and moving from your centre, creating stability without strain, expansion and relaxation without collapsing, spirals, loops, muscle and organic energy, balance and transformation. Developing and working from the "witnessing state", observation and connection vs doing, an experimental attitude, the principles of dynamic meditation.
These are the same principles we teach in the foundation course.
The class runs from 2.00-4.00 p.m. on the Saturday afternoon immediately preceding the start of 6 week level one Astanga and Astanga Foundation yoga courses.
The class costs $20.
Call us on 9555-7544 to book your place or send us an email
Pay for the class online - $20 - now - via paypal (credit card or eft)
Deepen and refine your practice
As yoga has become more popular a lot of the growth has come from exercise or stretching style classes re-badged as yoga. While there are many valid approaches to yoga, real yoga uses your body and breath to train your mind so that you can discover and express your unique self.
In this 2 hour class we break down and practice the principles that we use in our yoga classes to capture the power that yoga has to offer.
These include:
Alignment, Awareness, Attitude, Action. The primary and support Bandhas, the breathing method, the foundation, focal points. Connecting to and moving from your centre, creating stability without strain, expansion and relaxation without collapsing, spirals, loops, muscle and organic energy, balance and transformation. Developing and working from the "witnessing state", observation and connection vs doing, an experimental attitude, the principles of dynamic meditation.
These are the same principles we teach in the foundation course.
The class runs from 2.00-4.00 p.m. on the Saturday afternoon immediately preceding the start of 6 week level one Astanga and Astanga Foundation yoga courses.
The class costs $20.
Call us on 9555-7544 to book your place or send us an email
Pay for the class online - $20 - now - via paypal (credit card or eft)
