PRENATAL YOGA - Sydney

WHEN

We specialise in private personalised programs that can be delivered at your home or office.

We also hold specific group prenatal yoga classes on Saturday morning from 10 a.m. till 11.15 a.m. and Wednesday evening 5.45pm till 6.55pm.

Sarah teaches the Wednesday class.

Sarah and Alex teach alternative Saturdays



WHERE
We hold the group classes at our studio. It's located at level 1, 374 Darling Street, Balmain, Sydney. The entrance is on Jaques street.

WHEN CAN YOU START
Unless you are currently practicing yoga we suggest you start after your first trimester. You can join the classes at any time after this.

Call us on 9555-7544 if you have a query or you can email us

COST
You have options. You can pay as you go. This way classes cost $20 each. Alternatively you can buy tickets - the more you buy the cheaper the cost of a class.

WHAT TO WEAR AND BRING
We suggest you wear something that is easy to move in - the type of clothing you would wear in the gym.
Yoga is practiced barefoot on a non slip yoga mat. You can bring your own mat, buy one here for $25 or use one of ours.
You may want to bring water and a towel.