DYNAMIC HATHA
YOGA CLASSES
Improve your concentration and breathing, develop core strength with flexibility and balance. De-stress and learn to relax.
To facilitate these principals, the movements are given with modifications and variations - recognise and work within your limits and even stop and rest if necessary.
The classes are suitable to all level of students and can be attended on a casual basis. Beginners can do easy variations of difficult movements.
Weekday classes are only held during school term times
Check the timetable for class times
Improve your concentration and breathing, develop core strength with flexibility and balance. De-stress and learn to relax.
To facilitate these principals, the movements are given with modifications and variations - recognise and work within your limits and even stop and rest if necessary.
The classes are suitable to all level of students and can be attended on a casual basis. Beginners can do easy variations of difficult movements.
Weekday classes are only held during school term times
Check the timetable for class times