OPEN LEVEL YOGA
CLASSES
Open level yoga classes are dynamic vinyasa style classes.
If you are not farmiliar with the lingo, that means that you can expect a lot of dynamic movement driven by your breath - to activate, focus and concentrate your mind, stimulate the circulation of your blood and lymph and raise your core temperature. You will be doing a lot of upper body strength and flexibility work as well as core stability and balance work. Expect to sweat.
Having said that, the emphasis in yoga is awareness, balance, exploration, connection and effortless self expression rather than disconnected forcing.
To facilitate these principals, the movements are given with modifications and variations - recognise and work within your limits and even stop and rest if necessary.
We want to help you be more of yourself - not more of a clone.
The classes are suitable to all level of students and can be attended on a casual basis. Beginners can do easy variations of difficult movements.
Check the timetable for class times
Open level yoga classes are dynamic vinyasa style classes.
If you are not farmiliar with the lingo, that means that you can expect a lot of dynamic movement driven by your breath - to activate, focus and concentrate your mind, stimulate the circulation of your blood and lymph and raise your core temperature. You will be doing a lot of upper body strength and flexibility work as well as core stability and balance work. Expect to sweat.
Having said that, the emphasis in yoga is awareness, balance, exploration, connection and effortless self expression rather than disconnected forcing.
To facilitate these principals, the movements are given with modifications and variations - recognise and work within your limits and even stop and rest if necessary.
We want to help you be more of yourself - not more of a clone.
The classes are suitable to all level of students and can be attended on a casual basis. Beginners can do easy variations of difficult movements.
Check the timetable for class times