LEVEL 1 ASHTANGA

This is the general level of class we teach at The Yoga Place.

Our philosophy, in the tradition of Krishnamacharya in his later years, is that yoga should be adapted to the needs and capabilities of the students and not the other way around. With this spirit we teach the class with variations and adaptations and encourage students to work with awareness in a way that honours where they are and that creates space, freedom, and a feeling of lightness, energy and balance.

You can start at any time.

Beginners and new students are welcome and we hold regular ashtanga principles classes as an alternative and/or complimentary way to deepen the practice. For beginners who prefer a structured course approach we also have 6 week Ashtanga Foundation courses.

You can attend and pay for this class casually (cash, tickets, membership) or in six week blocks. Some students prefer this method because it helps them with commitment and structure. The dates of the blocks are on the courses page (you can still start at any time if you wish to pay this way).

Mats are available for $25.

Call us on 9555-7544 if you have any questions or send us an email