ASHTANGA FOUNDATION COURSE
Run over 6 weeks, the Astanga Foundation Course will take you step by step through the basics of Astanga yoga and the universal principals of alignment of Anusara yoga. This is an good starting point if you like a course structure.
An alternative approach is to come to the Level 1 Ashtanga or OPEN classes - you can attend an Ashtanga principles class later to work on the refinement or take a Foundation course if it is too hard.
The Foundation Course Classes are held on Tuesday and Thursday nights 8.30-9.30 p.m., and on Saturday mornings 8.45-9.45 a.m.
The next Foundation course dates can be found here.
The course will cost you $125 if you attend one class a week or $210 for two classes a week 0r $245 for three classes a week.(This price includes a yoga mat - you can deduct $25 if you have one already)
We recommend a minimum of two classes a week for maximum benefit.
You will need to pay a $50 deposit with the balance payable at the first class.
Call us on 9555-7544 to book your place or send us an email
Pay your $50 deposit using your credit card or bank account
Run over 6 weeks, the Astanga Foundation Course will take you step by step through the basics of Astanga yoga and the universal principals of alignment of Anusara yoga. This is an good starting point if you like a course structure.
An alternative approach is to come to the Level 1 Ashtanga or OPEN classes - you can attend an Ashtanga principles class later to work on the refinement or take a Foundation course if it is too hard.
The Foundation Course Classes are held on Tuesday and Thursday nights 8.30-9.30 p.m., and on Saturday mornings 8.45-9.45 a.m.
The next Foundation course dates can be found here.
The course will cost you $125 if you attend one class a week or $210 for two classes a week 0r $245 for three classes a week.(This price includes a yoga mat - you can deduct $25 if you have one already)
We recommend a minimum of two classes a week for maximum benefit.
You will need to pay a $50 deposit with the balance payable at the first class.
Call us on 9555-7544 to book your place or send us an email
Pay your $50 deposit using your credit card or bank account