The Yoga Place

This is our modified schedule for the period January 8th 2007 till Saturday 20th January 2007

All levels of student welcome. Casual prices are $18 for 1.5 hr class or $15 for one hour class or by ticket system

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Yoga Class Price List

Description	Cost	Comments
Casual class, pay on the day	$18 for 1.5 hour class $15 for 1 hour class
Casual class (book of 8 tickets)	$120	Valid for 2 months, equivalent to one class per week
Casual class (book of 16 tickets)	$210	Valid for 3 months, equivalent to two classes per week
Membership (one month)	$150	Valid for all classes except Foundation course and prenatal
Membership (3 months)	$350	Valid for all classes except Foundation course and prenatal
Prenatal	$68	Per 4 class month
Yoga Courses (6weeks)	$95 for one class per week $175 for 2 classes per week $220 for 3 classes per week
Seasonal sequence course (8 weeks)	$200 for 2 classes per week

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Level	Basic Description	Prerequisites
Foundation (COURSE)	Designed for students who are new to yoga . Most physical movements will be learned dynamically with the focus on learning to let the breath move you while remaining stable and relaxed. Introduction to the principals of yoga including breathing method, loops and spirals, muscle and organic energy, flow, inquiry	None
Level 1 (COURSE and CASUAL)	•For students who have completed the Foundation course or something equivant level at another school. •Good start point if you have been away from yoga for a while and are coming back. • Students will learn Astanga standing series, basic forward bends and back bends and basic finishing sequence. Basic pranayama. Casual Attendance allowed at classes if there is space	• Foundation Course or Equivalant • Level 1 orientation/refresher (see below)
Level 0 (OPEN/CASUAL)	This is an open / casual class that works at the same level as the end of a Foundation course. Beginners welcome. The focus is on dynamic movements co-ordinated with breathing, building core strength and relaxation.	None
Level 1 orientation/ refresher	This is one 3 hour class where we take new students, new students from other schools, or our own students who want a refresher through the basics that are required for Level 1 - the breathing method, the vinyasa method, the gazing method, the bandha method, chanting.	None
OPEN	This level introduces more complex backbends, handstand, headstand, shoulderstand variations, pranayama, chanting. Difficult asana are presented with modifications to make them accesible to a wide range of students. No one is forced to do any asana eg. headstands	• Level 1or equivalent • Level 1 orientation
Seasonal (COURSE)	8 week courses where the focus of the practice changes each season. Vinyasa style asana practice, pranayama, chanting and meditation practices. We work at a level 1-2 level in this class.	• Students who wish to attend this course should have had some prior yoga experience • Call first (9555-7544)
Mysore	Students practice at their own pace under supervision - either working on Astanga vinyasa sequences or practices that have been designed specifically for them.	• Call first (9555-7544)
Kids 3-5	30 minute yoga classes for 3-5 year olds that run during the term time.Enrollement is usually by the term Casual attendance if there is space.	• 3-5 years old
Kids 6-9	One hour yoga classes for 6-9 year olds that run during the term time. Enrollement is usually by the term Casual attendance if there is space.	• 6-9 years old
Mums and Babies	Class for postnal mums and babies. Start 6 weeks after birth and continue util babies crawl	• It is recommended that mothers only start exercise 6 weeks after birth
Prenatal	Class specifically for pregnant women	• must have completed 1st trimester unless already practicing yoga • Call first (9555-7544)