Designed for students who are new to yoga . Most physical movements will be learned dynamically with the focus on learning to let the breath move you while remaining stable and relaxed.

Introduction to the principals of yoga including breathing method, loops and spirals, muscle and organic energy, flow, inquiry

None

Preference given to students attending two classes per week if there are space constraints

Students need to provide their own mats

One class/ week = $90

Two class/week = $170

Yoga Mat = $25

$50 deposit required on booking, balance payable at the first class (click)

Tues 8.30-9.30 pm

Thurs 8.30-9.30 pm

Tues 24/1/06-Tues 28/2/06

Thur 26/1/06 - Thur 2/3/06

Tues 7/3/06 - Tues 11/4/06

Thur 9/3/06 - Thur 13/4/06

Tues 25/4/06 - Tues 30/5/06

Thur 27/4/06 - Thur 1/6/06

Tues 6/6/06 - Tues 11/7/06

Thur 8/6/06 - Thur 13/7/06

Tues 18/7/06 - Tues 22/8/06

Thur 20/7/06-Thur 24/8/06

•For students who have completed the Foundation course or something Equivalent level at another school.

•Good start point if you have been away from yoga for a while and are coming back.

• Students will learn Astanga standing series, basic forward bends and back bends and basic finishing sequence. Basic pranayama.

Casual Attendance allowed at classes if there is space

One class/ week = $90

Two class/week = $170

Three class/week =$210

Yoga Mat = $25

$50 deposit required on booking, balance payable at the first class (click)

Mon 7.00-8.30 pm

Wed 7.00-8.30 pm

Sat 9.45-11.00 am

Mon 23/1/06 - Mon 27/2/06

Wed 25/1/06 - Wed 1/3/06

Sat 28/1/06 - Sat 4/3/06

Mon 6/3/06 - Mon 10/4/06

Wed 8/3/06 - Wed12/4/06

Sat 11/3/06 - Sat 15/4/06

Mon 24/4/06- Mon 29/5/06

Wed 26/4/06 - Wed 31/5/06

Sat 29/4/06 - Sat 3/6/06

Mon 5/6/05 - Mon 10/7/06

Wed 7/6/06 - Wed 12/7/06

Sat 10/6/06 - Sat 15/7/06

Mon 17/7/06 - Mon 21/8/06

Wed 19/7/06 - Wed 23/8/06

Sat 22/7/06 - Sat 26/8/06

This is an open / casual class that works at the same level as the end of a Foundation course. Beginners welcome. The focus is on dynamic movements coordinated with breathing, building core strength and relaxation.

This is one 3 hour class where we take new students, new students from other schools, or our own students who want a refresher through the basics that are required for Level 1 - the breathing method, the vinyasa method, the gazing method, the bandha method, chanting.

Sat 4/3/06 2-5 pm

Sat 22/4/06 2-5 pm

Sat 3/6/06 2-5 pm

Sat 15/7/06 2-5 pm

8 week courses where the focus of the practice changes each season.

Vinyasa style asana practice, pranayama, chanting and meditation practices.

We work at a level 1-2 level in this class.

$200 for 2 classes per week over the 8 weeks

Mat = $25

$50 deposit required on booking, balance payable at the first class (click)

Tues 6.00-7.15 am

Thur 6.00-7.15 am

Tues 24/1/06-Tues 14/3/06

Thur 26/1/06 - Thur16/3/06

Tues 21/3/06 - Tues 16/5/06

Thur 23/3/06 - Thur 18/5/06

Tues 23/5/06 - Tues 11/7/06

Thur 25/5/06 - Thur 13/7/06

Tues 18/7/06 - Tues 5/9/06

Thurs 20/7/06 - Thur 7/9/06

Students practice at their own pace under supervision - either working on Astanga vinyasa sequences or practices that have been designed specifically for them.

30 minute yoga classes for 3-5 year olds that run during the term interminglement is usually by the term

Casual attendance if there is space.

$100 per 10 week term

or

$11 casual per class

One hour yoga classes for 6-9 year olds that run during the term time. Enrollment is usually by the term

Casual attendance if there is space.

$120 per 10 week term

or

$15 casual per class

Wed 5.30-6.50 pm

Sat 11.15 am-12.40 pm