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Newcomers
and FAQ @ The Yoga Place
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Beginners or newcomers to The Yoga Place typically ask
similar questions. These are listed below. To get to the answer, click on the question.
What type
of yoga do you do?
I'm a beginner, what
classes can I come to?
I'm a beginner, do you
have any beginners courses?
What happens in level one and two
classes ?
I have a back
problem - do you have classes specifically for back problems?
I suffer from stress, neck and shoulder tension and have sleeping problems - do you
have classes which can help?
My digestion is a
problem - do you have classes which can help improve it?
I want to loose weight
- can you help?
I
am pretty fit and athletic and am not scared of hard work and want more flexibility
- what do you suggest?
What should I wear?
Do I need
to bring anything?
How much does it
cost?
Can I come to classes
on a casual basis or do I need to book?
Where
are you located?
Is there
any public transport which comes near you?
I'm a beginner - what classes can I come
to?
As a beginner you have a few options. You can either
attend a course or you can drop in on a casual basis to one of the beginners or general
classes.
Courses have several benefits. To start with, everyone is probably at the same level
as you. This is important for some people who worry about attracting attention to
themselves if they can't do something as well as others in the class. A second benefit
of a course is that you will get more detailed instruction on the poses. A third
advantage is that the course takes you somewhere - it is easier to see something
developing - on towards level one, two etc. A fourth benefit is that a course will
provide you with a form of external structure and commitment. If you want to do a
course but there isn't one scheduled for a while or the timing is wrong,
let us know. If the demand is great enough we may be able to schedule in additional
courses.
Casual classes are good if you have a specific issue you want to work on (lower back,
stress etc) or if you want to start right away but there isn't a course for a while.
If you go to the timetable you will find that the beginners classes are colour coded green
and the general classes are coded yellow. You can come to these classes on a casual
basis assuming there is space.
We recommend that beginners with any health issues
have a consultation before starting classes. This consultation will give us a
greater understanding of your current needs, strengths and weaknesses and constitution.
We will then be able to design a program for you and combine corrective yoga with
the most appropriate group classes/ courses. This way we can work together more effectively
to provide you with the best results.
An initial One-to-One consultation costs $110 and takes
60 minutes. A 15 minute follow up is included in this price.
Back To FAQ
What happens in Level One and Two classes?
Level One and Two classes follow on from the
Foundation 1 and 2 courses.
Level One classes focus on expanding the range of asanas taught in the
foundation classes. We will also be teaching aspects of dristis, bandas and the
connecting vinyasa that are practised in the level two class.
On the asasna side I will be expanding the range of standing poses, forward bends
and twists. Headstand preparation and simple backbends will also be included.
This class slots in between the foundation's courses and the Level two and three
classes on Monday and Wednesday nights.
My recommendation to those of you currently attending level two classes is to attend
the level one class as well - especially if you are having problems with some of
the asanas - the level one class will be like a slow version of level two with more
emphasis on learning new poses and on technique. Attending this class will not be
a step backwards, it will be an opportunity for you to penetrate the asanas more
deeply. As Mr Iyengar said in his latest writings "I know more about tadasana
(basic standing pose) and trikonasana now than I did last year" - and that's
after 65 years of teaching.
In the level two class you are expected to know the basic asanas, have some
basic working of the bandas and be able to flow from one pose to another so you can
begin to benefit from the more advanced and "inner" aspects of Astanga
Yoga (control of the senses, concentration of the mind, meditation)
What Should I Wear?
Wear loose comfortable clothing. In winter we suggest
leggings and long sleeve top
Back to FAQ
Do I need to bring anything?
Nothing other than yourself and something to pay
with. Mats are provided. If you prefer your own mat feel free to bring it. If you
are looking to buy a mat we have purple mats for sale.
Back to FAQ
How much does it cost?
There are a number of ways for you to pay.
| Payment method |
Cost |
| Casual |
$16.50 per class |
Book of 8 passes, valid for 2 months
(equivalent to one class per week) |
$110 |
Book of 16 passes, valid for 2 months
(equivalent to 2 classes per week) |
$200 |
| Per course |
Depends on course |
Back to FAQ
Can I come on a casual basis or do I need to book
?
Some classes are available on a casual basis
and some you need to book for. If you go to the timetable the classes are
colour coded. Casual students may attend the green and yellow classes. There is a
legend which explains this.
Back to FAQ