__My personal files, papers and receipts are neatly filed away.
__My car is in excellent condition. (Doesn't need mechanical work,
repairs, cleaning or replacing).
__My home is clean and tidy. (Vacuumed, wardrobes and drawers
organised, desks and tables clear, furniture in good repair; windows
clean).
__My appliances, machinery and equipment work well. (Fridge, toaster, lawn
mower, water heater, hi-fi etc.).
__My clothes are all ironed, clean and make me look good. (No creases, piles of
washing, torn, out-of-date or ill-fitting clothes).
__My plants and animals are healthy. (Fed, watered, getting light and
love).
__My bed/bedroom lets me have the best sleep possible. (Firm bed,
light, air).
__I live in a house/flat that I love.
__I surround myself with beautiful things.
__I live in the geographical location of my choice.
__There is ample and healthy lighting around me.
__I consistently have adequate time, space and freedom in my life.
__Nothing in my environment harms me.
__I am not tolerating anything about my home or work environment.
__My work environment is productive and inspiring. (Synergistic, ample tools
and resources; no undue pressure).
__I recycle.
__I use non ozone-depleting products.
__My hair is the way I want it.
__I surround myself with music which makes my life more enjoyable.
__My bed is made daily.
__I don't injure myself, fall or bump into things.
__People feel comfortable in my home.
__I drink at least 2 litres of water a day.
__I have nothing around the house or in storage that I do not need.
__I am consistently early or easily on time.
____ Number of True (25 max)
WELL-BEING
___________________________________
True Statement
__I rarely use caffeine. (Chocolate, coffee, colas, tea) less than 3
times per week, total).
__I rarely eat sugar. (Less than 3 times per week).
__I rarely watch television. (Less than 5 hours per week).
__I rarely drink alcohol. (Less than 2 drinks per week)
__My teeth and gums are healthy. (Have seen dentist in last 6 months).
__My cholesterol is at a healthy level.
__My blood pressure is at a healthy level.
__I have had a complete physical examination within the past 3 years.
__I do not smoke tobacco or other substances.
__I do not use illegal drugs or misuse prescribed medications.
__I have had a complete eye examination within the past two years.
(Glaucoma check, vision test).
__My weight is within my ideal range.
__My nails are healthy and look good.
__I don't rush or use adrenaline to get the job done.
__I have a rewarding life beyond my work or profession.
__I have something to look forward to virtually every day.
__I have no habits which are unacceptable to me.
__I am aware of the physical or emotional problems or conditions I
have, and I am now fully taking care of all of them.
__I consistently have evenings, weekends and holidays off and take at least
four weeks of holiday each year.
__I have just the right amount of sleep.
__I use well-made sunglasses.
__I do not suffer.
__I laugh out loud every day.
__I walk or exercise at least three times per week.
__I hear well.
____ Number of True (25 max)
MONEY
___________________________________
True Statement
__I currently save at least 10% of my income.
__I pay my bills on time.
__My income source/revenue base is stable and predictable.
__I know how much I must have to be minimally financially independent and I
have a plan to get there.
__I have returned or made-good-on any money I borrowed.
__I have written agreements and am current with payments to individuals or
companies to whom I owe money.
__I have 6 months' living expenses in an easily accessible account.
__I live on a weekly budget which allows me to save and not suffer.
__All my tax returns have been filed and all my taxes have been paid.
__I currently live well, within my means.
__I have excellent personal insurance. (Life, accident, disability,
medical etc.).
__My assets (car, home, possessions, treasures) are well-insured.
__I have a financial plan for the next year.
__I have no legal clouds hanging over me.
__My will is up-to-date and accurate.
__Any parking tickets, alimony or child support are paid and current.
__My investments do not keep me awake at night.
__I know how much I am worth.
__I am on a career/professional/business track which is or will soon be
financially and personally rewarding.
__My earnings are commensurate with the effort I put into my job.
__I have no "loose ends" at work.
__I am in relationship with people who can assist in my
career/professional development.
__I rarely miss work due to illness.
__I am putting aside enough money each month to reach financial
independence.
__My earnings outpace inflation, consistently.
____ Number of True (25 max)
RELATIONSHIPS
___________________________________
True Statement
__I have told my parents, in the last 3 months, that I love them.
__I get on well with my sibling(s).
__I get on well with my co-workers/ clients.
__I get on well with my manager/staff.
__There is no one whom I would dread or feel uncomfortable "bumping into".
(In
the street, at an airport or party).
__I put people first and results second.
__I have let go of the relationships which drag me down or damage me. ("Let
go"
means to end, walk away from, declare complete, no longer be attached to).
__I have communicated or attempted to communicate with everyone whom I have
hurt, injured or seriously upset, even if it wasn't fully my
fault.
__I do not gossip or talk about others.
__I have a circle of friends/family who love and appreciate me for who
I am, more than just __what I do for them.
__I tell people how they can satisfy me.
__I am fully caught up with letters and calls.
__I always tell the truth, no matter what.
__I receive enough love from people around me to feel good.
__I have fully forgiven those people who have hurt/damaged me,
intentional or not.
__I am a person of his/her word; people can count on me.
__I quickly correct miscommunications and misunderstandings when they do occur.
__I live life on my terms, not by the rules or preferences of others.
__I am complete with past loves or spouses.
__I am aware of my wants and needs and get them taken care of.
__I do not judge or criticise others.
__I do not "take personally" the things that people say to me.
__I have a best friend or soul-mate.
__I make requests rather than complain.
__I spend time with people who don't try to change me.
____ Number of True (25 max
Instructions
________________________
There are 4 steps to completing the Clean Sweep* Program.
Step 1 Answer each question. If true, tick the box marked True. Be
rigorous; be a hard marker. If the statement is sometimes or usually
true please DO NOT tick the True box until the statement is virtually
always true for you. (No "credit" until it is really true!) If the
statement does not apply to you, tick the True box. If the statement
will never be true for you, tick the True box. (You get "credit" for it
because it does not apply or will never happen.) And, you may change
any statement to fit your situation better.
Step 2 Summarise each section. Add up the number of True boxes for each of
the 4 sections and write those amounts where indicated. Then add up all four
sections and write the current total in the box on the front of this form.
Step 3 Colour in the Progress Chart on the front page. If you have 9
Trues in the Well-Being section, colour in the bottom 9 boxes, and so
on. Always start from the bottom up. The goal is to have the entire
chart filled in. In the meantime, you will have a current picture of
how you are doing in each of the four areas.
Step 4 Keep playing until all boxes are filled in. You can do it!
This process may take 30 or 360 days, but you can achieve a Clean
Sweep! Use your coach or a friend to assist you. And check back once a year for
maintenance.
_________________________________
Benefits
On the lines below, jot down specific benefits, results and
breakthroughs which happen in your life because you handled an item in the
Clean Sweep* Program.
Date Benefit
______________________________
______________________________
______________________________
______________________________
______________________________
______________________________
______________________________
______________________________
FILL IN THE BAR CHART ON THE FRONT PANEL AS YOU INCREASE YOUR CLEAN
SWEEP SCORES.
INTELLECTUAL PROPERTY NOTICE This material and these concepts are intellectual
property of CoachU. You may not repackage or resell this program without
express written authorisation and paying a royalty. The exception is that you
may deliver this program to single individuals without authorisation or fee. If
you lead a workshop, develop or deliver a program to a group or company based
on or including this material or these concepts, authorisation and fees are
required. You may make as many copies of this program as you wish, as long as
you make no changes or deletions of any kind.