LOCATION AND HISTORY
Located at level 1, 374 Darling Street Balmain in Sydney, we are in our 12th year of operation... google map
Located at level 1, 374 Darling Street Balmain in Sydney, we are in our 12th year of operation... google map
OUR APPROACH
We practice Ashtanga Yoga derived from the work of T. Krishnamacharya and his main students informed by the latest research findings from equivalent modern areas such as psychology, neuroscience, evolutionary biology and complex adaptive systems.
In addition to group yoga classes we also offer one-to-one yoga, specialised Prenatal, Postnatal and Kids yoga classes.
We practice Ashtanga Yoga derived from the work of T. Krishnamacharya and his main students informed by the latest research findings from equivalent modern areas such as psychology, neuroscience, evolutionary biology and complex adaptive systems.
In addition to group yoga classes we also offer one-to-one yoga, specialised Prenatal, Postnatal and Kids yoga classes.
PRENATAL YOGA
Prenatal yoga classes run twice a week on Saturday mornings 10.00 a.m. - 11.15 a,m. and Thursday afternoons 5.45 a.m. - 7.00 p.m. more ..
KIDS YOGA
A fun way to facilitate and support your child's physical, mental and emotional development. For 6-9 year olds on Tuesday afternoons 3.45 p.m. - 4.45 p.m. (school term only) more...
POST NATAL YOGA
with Sarah Moore(Classes restart 11 Feb)
- Strengthen and stabilise your body
- Realign your body to prevent or alleviate tension or injury to your neck, shoulders, hips and back
- Relax, reconnect and rejuvenate
Thurs 10.00 - 11.15am
Saturday 11.30 - 12.45pm
more ..
