Welcome to the Yoga Place
OUR APPROACH
We practice Vinyasa Yoga inspired by the principals of Anusara Yoga, the work of T. Krishnamacharya and his main students and the latest research in psychology, neuroscience, evolutionary biology and complex adaptive systems . Classes combine asana, pranayama, meditation and chanting.
In addition to group yoga classes we also offer one-to-one yoga, specialised Prenatal, Postnatal and Kids yoga classes, Ayurveda and Shiatsu.
We practice Vinyasa Yoga inspired by the principals of Anusara Yoga, the work of T. Krishnamacharya and his main students and the latest research in psychology, neuroscience, evolutionary biology and complex adaptive systems . Classes combine asana, pranayama, meditation and chanting.
In addition to group yoga classes we also offer one-to-one yoga, specialised Prenatal, Postnatal and Kids yoga classes, Ayurveda and Shiatsu.
PRENATAL YOGA
Our speciality is private and personalised prenatal yoga.
We also run Prenatal yoga classes on Wednesday evenings 5.45 p.m - 6.55 p.m. and Saturday mornings 10.00 a.m. - 11.15 a.m. more ..
KIDS YOGA
A fun way to facilitate and support your child's physical, mental and emotional development. For 6-9 year olds on Tuesday afternoons 3.45 p.m. - 4.45 p.m. (school term only) more...
LOCATION AND HISTORY
Located at level 1, 374 Darling Street Balmain in Sydney, we are in our 15th year of operation... google map
Located at level 1, 374 Darling Street Balmain in Sydney, we are in our 15th year of operation... google map
Yoga Principles to transform your practice
It is not what you do as much as how you do it.
Yoga can be practised at many levels - while what is going on from the outside looks the same the real benefits from yoga are gained from what is going on inside.
Yoga principles explores the essential parts of the inner practice of yoga and the key levers that give you the tools to train and transform your brain while your train and transform your body.
Join us Saturday 4th Feb- $40